Yoga & Pilates

Yoga and Pilates Training for Pelvic Floor Dysfunction

A Mindful Way to Heal

Integrating the principles of yoga and Pilates can be incredibly beneficial for pelvic floor conditions. These practices focus on controlled movement, breath work, and core stability—key elements for reducing pain and improving bladder or bowel control.

Who Benefits From This Approach

  • Individuals with urinary or fecal incontinence
  • Those experiencing pelvic organ prolapse or pelvic pain
  • Postpartum mothers recovering from childbirth
  • Anyone seeking gentle yet effective core training to support pelvic health

How It Works

Our physical therapists tailor poses and exercises to your specific situation:

  • Breath Coordination: Learning to synchronize deep breathing with pelvic floor engagement or relaxation.
  • Core Stability: Strengthening the deep abdominal and pelvic muscles to support daily movements and posture.
  • Gentle Stretching: Targeted stretches ease tension in areas that may be contributing to pelvic pain.
  • Mind-Body Awareness: Incorporating relaxation techniques to reduce stress-related muscle clenching.

The Techniques We Incorporate

  • Modified Yoga: Focus on safe postures that stabilize the hips and spine.
  • Pilates-Based Core Drills: Emphasize controlled movements to build functional strength in the pelvic region.
  • Progressive Practice: We adjust each session to match your tolerance, ensuring safe and steady improvement.

Questions We Often Address

  • Do I need prior yoga or Pilates experience? Not at all. We adapt exercises for beginners and experienced practitioners alike.
  • Can this help with postpartum recovery? Yes. Targeted exercises can restore core strength, address diastasis recti, and support pelvic floor health.
  • Will I see quick results? Everyone’s recovery is unique. Some notice improvements in weeks, while others require more time. Consistency is key.

Contact Us for More Information
Transform your pelvic health through a mindful blend of yoga and Pilates. Reach out to us today to set up an assessment and learn how we can tailor these practices to your specific needs.