Pelvic Floor Muscle Retraining
Pelvic Floor Retraining: Restore Strength and Control
Many people associate “pelvic floor exercises” only with Kegels, but effective pelvic floor retraining goes far beyond. At Gaspar Doctors of Physical Therapy, we blend precise muscle activation techniques with lifestyle and behavioral strategies to help you regain control, comfort, and confidence.
Common Reasons to Seek Pelvic Floor Retraining:
- Chronic pelvic pain or discomfort
- Urinary and fecal incontinence
- Postpartum recovery
- Organ prolapse issues
- Difficulty with bowel movements
- Pre and post-pelvic surgery support
Our Pelvic Floor Retraining Methods
- Pelvic Floor Muscle Assessments: Gentle, non-invasive evaluations to pinpoint areas of weakness or tension.
- Targeted Exercises: More than just Kegels—our therapists teach various exercises that enhance coordination, endurance, and relaxation.
- Biofeedback & Visual Aids: Specialized tools to help you see and feel how your muscles are working.
- Behavioral Strategies: Guidance on fluid intake, dietary changes, and toileting habits that optimize pelvic function.
- Integration with Other Therapies: May include manual therapy, stress management, or meditation for a truly comprehensive plan.
A stronger pelvic floor can bring freedom from discomfort and unexpected leaks—an important step toward an active, worry-free lifestyle. Learn how our therapists can customize a plan just for you. Schedule a consultation at our Encinitas, Carlsbad – El Camino Real, or Solana Beach Offices
