Joint Pain and Arthritis

Joint Pain and Arthritis Physical Therapy:
Move Freely Again

At Gaspar Doctors of Physical Therapy, we know how frustrating joint pain and arthritis can be. Everyday tasks like walking, climbing stairs, or even holding a cup of coffee can feel impossible. But you don’t have to live with the pain. Our physical therapy treatments are designed to reduce your discomfort, improve your mobility, and help you return to doing what you love.

What is Arthritis?

Arthritis is a condition that causes inflammation and pain in your joints. It’s most common in the knees, hips, hands, and spine, but it can affect any joint in your body.

There are different types of arthritis, including:

  • Osteoarthritis:
    Caused by wear and tear on the joints over time.
  • Rheumatoid Arthritis:
    An autoimmune condition where the body attacks its own joints.
  • Gout:
    A buildup of uric acid crystals in the joints, often in the big toe.

How Physical Therapy Can Help with Joint Pain and Arthritis

Physical therapy is one of the most effective ways to manage arthritis and joint pain. It works by:

  • Reducing Pain: Techniques like manual therapy and exercises help decrease joint inflammation.
  • Improving Mobility: Stretching and strengthening exercises restore your ability to move freely.
  • Strengthening Muscles: Building muscle around your joints provides better support and reduces stress on them.
  • Teaching You to Move Better: We help you learn how to perform daily activities in ways that protect your joints.

What to Expect During Physical Therapy

When you come to Gaspar Doctors of Physical Therapy, we’ll create a personalized plan to meet your needs.

Your therapy may include:

  • Manual Therapy: Hands-on techniques to improve joint function and reduce pain.
  • Exercise Programs: Stretching, strengthening, and low-impact aerobic exercises tailored to your abilities.
  • Education: Tips for managing arthritis at home, such as using heat or cold packs and modifying activities.
  • Assistive Devices: Guidance on using braces, orthotics, or canes if needed.

Benefits of Physical Therapy for Joint Pain and Arthritis

  • Less pain and stiffness
  • Greater strength and flexibility
  • Improved ability to perform daily activities
  • Lower risk of further joint damage

When to Seek Help

If you’re experiencing any of the following, it’s time to see a physical therapist:

  • Persistent joint pain that limits your activities
  • Stiffness that doesn’t improve with rest
  • Swelling, redness, or warmth in your joints
  • Difficulty walking or climbing stairs

Start Feeling Better Today!

You don’t have to let joint pain or arthritis hold you back. At Gaspar Doctors of Physical Therapy, we specialize in helping people like you find relief and regain their mobility.

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