Personal Training and Fitness Programs Now Offered at the Coastal Carlsbad Office

Build strength, confidence, and long-term health with expert-guided fitness designed just for you.

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From Recovery To Results

Continue Investing In Your Health And Future.

Now offering personal training and small group exercise backed by Physical Therapy for any individual looking to stay healthy, strong and improve quality of life.

Benefits:

  • Post physical therapy transition
  • Weight loss, total body strength, elevated cardiovascular fitness
  • Improve balance, stability and mobility
  • Build bone mineral density and reduce risk of osteoporosis
  • Sports performance, functional training and injury reduction risk
  • Maintain a healthy lifestyle and improve overall quality of life
  • 1-on-1 or small group-based guided exercise tailored to each individual's needs and goals

One-on-One Personal Training

Goal-oriented, individualized training based on your fitness levels, goals and preferences with the accountability and motivation of a trainer in order to meet your health and wellness goals and improve overall quality of life.
Package Price / Session Total
5 $82 $410
10 $80 $800
15 $78 $1,170
20 $75 $1,500

Small Group Exercise

Perfect for individuals looking for a fun, team-like driven workout experience of up to 10 people maximum with similar goals.
Package Price / Session Total
First Time Drop In $30 -
Drop In $45 -
5 $40 $200
10 $35 $350
15 $30 $450
20 $25 $500

Small Group Exercise Schedule & Class Description

Book A Group Exercise Class

Gaspar Balance in Motion: Tuesdays 12 Noon

Designed for older adults to improve mobility, stability, posture and balance. Uses functional movements, stretching, and strength-building with optional seated modifications. Great for fall prevention and confident movement.
  • Improved balance & stability
  • Greater joint mobility
  • Improved posture
  • Ease of function in daily activities

Gaspar Total Strength: Wednesdays 5:15 PM

Get stronger, feel energized, and build fitness from head to toe. This full-body circuit workout improves muscular strength and endurance through rotating stations using diverse equipment. Suited for all fitness levels with modifications available.
  • Total-body strength and endurance
  • Boosted metabolism and energy
  • Improved functional fitness and coordination
  • Team-like, fun workout environment

Ready to get started?

Click here to fill out the inquiry form

For more information or questions:
fitness@gasparpt.com
760-634-9750

FAQ

Christine Silcox

Trainer Bio: Christine Silcox

Christine has a lifelong career in fitness and sports, including Ironman races, marathon events, and coaching track & field and triathletes. She specializes in functional training, corrective exercise, and post-injury return. She holds multiple certifications, including:

  • ACE Personal Trainer & Health Coach
  • Biomechanics Corrective Exercise Specialist
  • USA Triathlon Coach
  • USATF Official, US Masters Swim Coach

Christine holds a Master’s in Sports Administration and has lived in Paris and other major cities before settling in Carlsbad with her family. Her mantra is: “Pursue your Purpose with Passion.”

Click here to fill out the inquiry form